No Pain, No Gain...Bullshit

My trip to the gym on Wednesday resulted in my apparent over exertion of my triceps/upper back because two days later I'm still stiff. Stiff to the point that it actually hurts to extend my arms up or out too far. This whole idea that Dan's trying to feed me about 'you know its working if you feel a bit of pain' is bunk! I don't like even a smidgen of pain and would rather have flabby under arms then hurt. I'm a suck. At least I was too busy yesterday and today to make it to the gym, so I have some time to recover.